Single, 15-minute sessions in the sauna start at $12 per session.
Contact for details and pricing on monthly memberships and package deals.
Muscle and Joint Pain: Sauna heat can help relax muscles and relieve tension, potentially reducing pain from conditions like fibromyalgia or arthritis.
Stress and Anxiety: Sauna sessions can promote relaxation, reduce stress hormones, and improve mood, which may help manage anxiety and stress-related issues.
Cardiovascular Health: Saunas may help improve cardiovascular function by promoting circulation, reducing blood pressure, and increasing heart rate, potentially benefiting those with certain heart conditions.
Respiratory Conditions: Dry sauna heat can provide temporary relief from congestion associated with colds, allergies, and respiratory conditions like asthma.
Skin Conditions: Sweating in a sauna can cleanse the skin and may benefit individuals with acne, psoriasis, or eczema by promoting detoxification.
Pain Management: Sauna therapy can provide natural pain relief, which may be helpful for those dealing with chronic pain conditions.
Detoxification: Saunas induce sweating, which can help eliminate toxins from the body, potentially aiding in detoxification.
Improved Sleep: Regular sauna use has been associated with improved sleep quality and better sleep patterns.
Weight Management: Saunas can promote weight loss through water loss, but it’s not a substitute for a healthy diet and exercise.
Immune System Support: Some studies suggest that sauna use may stimulate the immune system, potentially helping the body fight off illnesses.
Circulation and Blood Flow: Sauna-induced vasodilation may improve circulation, benefiting individuals with circulatory issues.
Relaxation and Stress Relief: Sauna sessions can provide relaxation and stress relief, which may indirectly benefit a wide range of health conditions exacerbated by stress.
Saunas work by heating the air inside a small, enclosed space to a high temperature. This heat is then absorbed by your body, raising your core temperature and inducing sweating, which helps to relax muscles and promote various health benefits.
Saunas may offer several health benefits, including relaxation, stress reduction, improved circulation, pain relief, detoxification, potential cardiovascular benefits, and support for respiratory conditions.
While saunas are generally safe for most people, there are some risks to consider, such as dehydration, overheating, or exacerbation of certain medical conditions. Individuals with heart conditions, uncontrolled high blood pressure, or other health concerns should consult a healthcare professional before using a sauna.
The duration of a sauna session can vary, but most sessions last between 10 to 30 minutes. Beginners should start with shorter sessions and gradually increase the time as they become accustomed to the heat.
It’s customary to wear a towel or swimsuit in public saunas. The key is to wear something that allows you to be comfortable.
Pregnant women should consult with their healthcare provider before using a sauna. In most cases, it’s recommended to avoid saunas during pregnancy due to the risk of overheating.
Before a sauna session, it’s important to hydrate by drinking water. Shower to remove any lotions or oils from your skin, as these can interfere with sweating. Towel dry yourself thoroughly to ensure effective sweating.
It’s generally best to avoid heavy meals immediately before a sauna session. Eating a light, easily digestible meal is preferable if you’re planning to use a sauna.